Blog
Welcome to the IND blog, your go-to source for cutting-edge insights into preventative health and strategies for combating neurodegenerative diseases. We focus on innovative research and breakthroughs that empower individuals and communities to enhance well-being and longevity.
Explore thought-provoking articles, expert interviews, and the latest findings in neuroscience and health science that illuminate ways to prevent cognitive decline. Stay informed and inspired as we share actionable tips and groundbreaking advancements aimed at fostering a healthier future. Join us on this journey—subscribe for updates and be part of a community dedicated to proactive health!
Surprising Ways Your Gut Influences Your Brain Health
Is Your Gut in Balance? Simple Ways to Support a Healthy Microbiome
A Beginner’s Guide to Probiotics: Types, Benefits, and Best Sources
Choosing the Right Diet for Your Brain: Mediterranean, MIND, and Keto Explained
Unlocking Processing Speed and Attention Through Exercise & Movement Training
Strength from the Ground Up: How Your Feet and Hands Shape Brain Health
The Intersection of Muscle, Fat, and Cognitive Decline: What You Need to Know
Why Your Brain Loves New Challenges: Fitness, Pain, and Cognitive Gains