Blog
Welcome to the IND blog, your go-to source for cutting-edge insights into preventative health and strategies for combating neurodegenerative diseases. We focus on innovative research and breakthroughs that empower individuals and communities to enhance well-being and longevity.
Explore thought-provoking articles, expert interviews, and the latest findings in neuroscience and health science that illuminate ways to prevent cognitive decline. Stay informed and inspired as we share actionable tips and groundbreaking advancements aimed at fostering a healthier future. Join us on this journey—subscribe for updates and be part of a community dedicated to proactive health!
Fitting Fitness Into Real Life: A Weekly Guide
Strength Training 101: Why Resistance Workouts Are Essential for Your Body and Brain
The Power of HIIT: How High-Intensity Interval Training Supports Brain, Body, and Metabolism
The Benefits of Zone 2 Cardio: Why Low-Intensity Exercise Boosts Brain Health
Unraveling the Uncertainties of an Early Dementia Diagnosis
A Day of Brain-Healthy Eating: How One Doctor Fuels Her Mind and Body
How Nutrition Shapes Brain Health: The Power of Good Fats and Smarter Food Choices
What Is Computer Vision Syndrome and How Can You Prevent It?