Videos
Learn about brain health with our free courses and expert discussions. Topics include: Alzheimer's prevention, blood testing for neurodegenerative diseases, lifestyle to promote brain health, and practical tips to enhance physical and cognitive performance. Check back often for new content!
Health & Lifestyle Management for Your Brain
Learn how daily and nightly habits can influence your brain health and risk of neurodegenerative disease
About the Instructor
Cornell-trained neurologist Kellyann Niotis, MD specializes in movement disorders, is the first fellowship-trained preventive neurologist. Her research focuses on personalized risk reduction for patients at-risk for neurodegenerative diseases such as Alzheimer’s, Lewy Body Dementia, and Parkinson’s. Her work has been published in many peer-reviewed journals and presented at national and international conferences.
Course Overview
Length: 4 videos
Duration: 3-5 minutes per video
Price: Free
Language: English
1 - Heart Health
2 - Insulin Resistance
3 - Sleep Quality
4 - Social Interaction
Exercise & Movement for Brain Health
Take your mind-body connection to the next level by learning unique training strategies for physical and cognitive performance
About the Instructors
Cornell-trained neurologist Kellyann Niotis, MD specializes in movement disorders, is the first fellowship-trained preventive neurologist. Her research focuses on personalized risk reduction for patients at-risk for neurodegenerative diseases such as Alzheimer’s, Lewy Body Dementia, and Parkinson’s. Her work has been published in many peer-reviewed journals and presented at national and international conferences.
Beth Lewis, a former professional dancer turned movement expert, specializes in fitness training that engages the brain and body. She works with a wide range of clients, from athletes to post-op patients, helping them maximize their potential through personalized, mind-body-focused programs that enhance performance, recovery, and overall well-being.
Course Overview
Length: 4 videos
Duration: 5-7 minutes per video
Price: Free
Language: English
1 - Processing Speed and Attention
2 - Hand and Foot Strength
3 - Muscle Quality
4 - Cognitive Challenges
A Healthy Gut for a Healthy Brain
Explore how your diet and microbiome profoundly influence brain function, mood, immunity, and overall well-being
About the Instructor
Daniel Angerbauer, MD, is a Loma Linda trained preventive medicine physician who is also board certified in lifestyle medicine. His interests focus on utilizing personalized, whole-person, multimodal approaches to prevent dementia, improve brain health, and increase overall length and quality of life.
Course Overview
Length: 4 videos
Duration: 5-13 minutes per video
Price: Free
Language: English
1 - The Gut-Brain Axis
2 - The Microbiome
3 - Probiotics
4 - The "Best" Diet
Pathways to Lifelong Brain Health
Discover how education, habits, genetics, and community support influence brain health at every age
About the Instructors
Dr. Juan Melendez, MD, is an Associate Specialist in Psychogeriatrics with a dedicated focus on Cognitive Disorders and preventive Brain Health. He serves as the clinical lead for the Jersey Memory Assessment Service in Jersey, United Kingdom. In addition to his clinical role, Dr. Melendez is a clinical researcher at the Institute of Neurodegenerative Diseases.
Licet Valois, LMSW, MPS, CDP, is a licensed social worker and a doctoral student specializing in behavioral health. She holds a Master’s degree in Professional Studies, focusing on clinical counseling, and is certified as a Dementia Care Provider. With extensive experience in dementia care, Licet is now dedicated to empowering individuals to become more conscious of their brain health and achieve cognitive well-being. She does this through education and the application of emotional and psychosocial approaches.
Course Overview
Length: 4 videos
Duration: 4-11 minutes per video
Price: Free
Language: English
1 - What is Brain Health?
2 - Education Strategies
3 - Habits vs. Genetics
4 - Making Changes
Blood Testing for Alzheimer's & Neurodegenerative Diseases
Learn about IND's cutting-edge research on blood biomarkers for detection, diagnosis, and treatment of neurodegenerative disease
About the Instructor
Richard S. Isaacson, MD, is a Harvard-trained neurologist and is world-renowned in Alzheimer’s prevention & treatment. He founded and directed the first Alzheimer’s Prevention Clinic in the U.S. in 2013 at Weill Cornell Medicine / NewYork-Presbyterian, where he served as Assistant Dean, Associate Professor of Neurology, and Neurology Residency Director. Dr. Isaacson conducts research at IND Florida.
Course Overview
Length: 4 videos
Duration: 3-6 minutes per video
Price: Free
Language: English
1 - What Are Biomarkers?
2 - Advancing Biomarker Development
3 - Individualized Care Interventions
4 - IND's BioRAND Study
Mastering Brain Health
Get practical, up-to-date information on Alzheimer's risk reduction
About the Instructor
Richard S. Isaacson, MD, is a Harvard-trained neurologist and is world-renowned in the field of Alzheimer’s prevention & treatment. He founded and directed the first Alzheimer’s Prevention Clinic in the U.S. in 2013 at Weill Cornell Medicine / NewYork-Presbyterian, where he served as Assistant Dean of Faculty Development, Associate Professor of Neurology, and Neurology Residency Program Director. Dr. Isaacson conducts research at IND Florida.
Course Overview
Length: 20 videos
Duration: 7-10 minutes per video
Price: Free
Language: English
1 - Increasing Brainspan and Reducing Risk
2 - What is Cognitive Aging?
3 - Alzheimer's Diagnosis and Standard Treatments
4 - APOE4 and Alzheimer's Risk
5 - Polygenic Risk for Alzheimer's
6 - Vascular Brain Health
7 - Prevention and Treatment Strategies
8 - Diet and Nutrition I
9 - Diet and Nutrition II
10 - Supplements and Vitamins
11 - Physical Exercise and Habits
12 - 4 Minute HIIT Exercise
13 - Cognitive Engagement, Educational Attainment, Brain Training
14 - Stress Management
15 - Strategies for Better Sleep
16 - Precision Medicine for Alzheimer’s Disease
17 - Tips for Success, Sticking with the Plan
18 - The Future of Alzheimer’s Disease
Conclusion - Closing Remarks
Video Disclaimer
The Video Content included on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site. The information contained in the Video Content posted represents the views and opinions of the individual in the recording and does not necessarily represent the views or opinions of IND. The mere appearance of Video Content on the Site does not constitute an endorsement by IND or its affiliates of such Video Content. The Video Content has been made available for informational and educational purposes only. IND does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. IND does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. IND hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.